Weigh In record (no journal entry) for 01 December 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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641 kcal
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Fat: 29.20g | Prot: 24.15g | Carb: 74.58g.
Breakfast: Green Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 0.5 lb a week
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