Weigh In record (no journal entry) for 10 January 2023
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153.7 lb
Lost so far: 5.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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834 kcal
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Fat: 32.63g | Prot: 68.74g | Carb: 159.54g.
Breakfast: Quaker Aveia em Flocos, Adocyl Adoçante Culinário , Italac Leite Desnatado, Ovo Cozido. Lunch: Camil Arroz Integral Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Homemade Mel, Wickbold Pão de Forma Integral. more...
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losing 2.0 lb a week
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carlaesr's weight history
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