Weigh In record (no journal entry) for 10 January 2023
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193.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1402 kcal
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Fat: 64.09g | Prot: 55.27g | Carb: 156.54g.
Breakfast: Spinach, Bananas, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Coca-Cola Coke Zero, Triscuit Crackers Original, Daisy Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Marketside Whole Baby Carrots. Dinner: Panera Bread Kettle-Cooked Potato Chips, Butter , Schmidt Blue Ribbon Enriched Sandwich Bread, Sargento Natural Extra Sharp Cheddar Cheese Slices. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 8.4 lb a week
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