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Oh well 🧐
53.2
Will add more calories to consume in next week meals
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117.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1844 kcal
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Fat: 63.18g | Prot: 78.36g | Carb: 230.46g.
Breakfast: E wedel Chocolate (marshmallow in extra dark chocolate ), Espresso Coffee, Asda Lactose Free Semi Skimmed Milk , Tomatoes, Lidl Cottage Cheese Low Fat, Waitrose Wheat & Rye Sourdough Bread, Scrambled Egg (Whole, Cooked) . Lunch: Waitrose Wheat & Rye Sourdough Bread, BOL Butternut Squash and Chilli Soup. Dinner: Sainsbury's Sultanas, Bee Pollen, Sun Grown Cashew Nuts, Tesco Flaked Almonds , Maribel Whole Nut Smooth Peanut Butter, Asda Lactose Free Semi Skimmed Milk , Co-Op Scottish Jumbo Rolled Oats. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 0.6 lb a week
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