Weigh In record (no journal entry) for 10 January 2023
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1566 kcal
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Fat: 93.32g | Prot: 119.04g | Carb: 69.21g.
Lunch: Azeite, Hacendado Mozzarella, Hacendado Atum Posta Ao Natural, Hacendado Feijão Frade . Dinner: Azeite, GutBio Tempeh de Soja Marinado, Ovo Cozido, Brócolos. Snacks/Other: Vivani Chocolate 92% Cacau , Hacendado Queijo Flamengo, Azeitonas Pretas, Hacendado Iogurte, Hacendado Fiambre de Lombo Cozido, Prozis Zero Maple Syrup, Framboesas Vermelhas, Hacendado Queijo Fresco Light, Mercadona +Proteínas Caramelo. more...
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1768 kcal
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Activities & Exercise:
bic - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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