Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pb91
Journal
10 Jan 23
pb91's Journal, 10 January 2023
pb91's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2023
363.6 lb
Lost so far:
42.4 lb
.
Still to go:
165.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
876 kcal
Fat: 32.94g | Prot: 47.41g | Carb: 90.72g.
Lunch:
Starbucks Roasted Chicken & Tomato Panini.
Dinner:
Alpro Strawberry, Crownfield High Protein Granola, Co-Op Crunchy Peanut Butter.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Almond Milk, Canderel Sweetener, Coffee, Whole Evaporated Milk.
more...
5328 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pb91's weight history
view complete history