Weigh In record (no journal entry) for 10 January 2023
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229.7 lb
Lost so far: 12.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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580 kcal
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Fat: 20.62g | Prot: 15.65g | Carb: 77.24g.
Breakfast: Woolworths Almond Milk Unsweetened, Woolworths Luxury Muesli (100g). more...
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losing 4.6 lb a week
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