nefertiti1301's Journal, 01 December 2014

321.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed N/A.

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3033 kcal

Fat: 146.25g | Prot: 102.53g | Carb: 332.87g.   Breakfast: Butter, Fresh Lemon Juice, Grapefruit, Chicken Breast (Skin Not Eaten), Whole Milk, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Baguette, Baked Potato (Peel Not Eaten), Zucchini, Baked or Broiled Salmon. Dinner: Milka Alpine Milk Chocolate with Hazelnuts, Milka Alpine Milk Chocolate with Hazelnuts, Milka Alpine Milk Chocolate. Snacks/Other: Luigi's Real Italian Ice - Mango, Hazelnuts or Filberts Nuts, Water, Tangerine, Skinless Chicken Breast. more...

3562 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...