Weigh In record (no journal entry) for 01 December 2014
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1256 kcal
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Fat: 47.24g | Prot: 116.78g | Carb: 115.16g.
Breakfast: Flaxseed Seeds, Coffee-Mate Original Powder Creamer, Coffee, Medifast Apple Cinnamon Oatmeal. Lunch: Mushroom Soup, Best Foods Low Fat Mayonnaise Dressing, Great Value Canned Chunk Chicken Breast. Dinner: Boca Meatless Spicy Chick'n Patties, Broccoli, Zucchini. Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, Medifast Brownie, Kar's Natural Almonds, Celery, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Cherry. more...
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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