Adumbral's Journal, 01 December 2014

234.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1875 kcal

Fat: 71.48g | Prot: 71.02g | Carb: 243.66g.   Breakfast: Liver Pate (Canned), Cheddar Cheese, Goats Cheese (Semisoft), Baguette. Lunch: Primo Mixed Beans, Couscous (Cooked), Broccoli. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Kraft Wheat Thins Original, Lemon Pie. Snacks/Other: Astro Balkan Style Natural Plain Yogurt (Container), Carrot Cake without Icing, Apples. more...

3111 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...