Weigh In record (no journal entry) for 01 December 2014
|
145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 December 2014:
|
1815 kcal
|
Fat: 63.07g | Prot: 62.50g | Carb: 206.92g.
Breakfast: Kiwi Fruit, Coffee with Milk and Sugar, Rachel's Organic Low Fat Vanilla Yoghurt, Dorset Cereals Simply Fruity Muesli. Lunch: Valley Spire White Stilton with Apricots, Tesco Cooked Ham, Sainsbury's Caesar Salad. Dinner: Tesco Finest Roasted Carrots & Parsnips, Wetherspoon Jacket Potato & Tuna Mayo. Snacks/Other: Mr Kipling Lemon Slices, Maryland Choc Chip Cookies, Carrots, Sainsbury's Roasted Red Pepper Houmous. more...
|
|
2142 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Shopping - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outer's weight history
|