Weigh In record (no journal entry) for 01 December 2014
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171.1 lb
Lost so far: 25.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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880 kcal
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Fat: 44.89g | Prot: 57.83g | Carb: 59.00g.
Breakfast: Heavy Cream, Coffee. Lunch: Subway Oven Roasted Chicken Breast Salad, Subway Sweet Onion Teriyaki Sauce. Dinner: Cranberry Sauce (Sweetened, Canned), Lettuce, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (79g), Turkey Dark Meat. more...
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losing 0.6 lb a week
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