Weigh In record (no journal entry) for 01 December 2014
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1908 kcal
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Fat: 74.24g | Prot: 90.12g | Carb: 220.36g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Bagel, Butter. Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Pepsi Pepsi (Can), Farm Rich Mozzarella Sticks, Buffalo Wild Wings Chicken Wings. more...
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losing 4.2 lb a week
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