Weigh In record (no journal entry) for 10 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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999 kcal
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Fat: 33.96g | Prot: 41.50g | Carb: 129.93g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean) , Mozzarella Cheese, Asda Red Seedless Grapes, Tesco Cucumber , Tesco Little Gem Lettuce. Dinner: Tesco Tinned Tomatoes, Bolognese, Onions , Broccoli , Carrots , Asda Beef Mince. Snacks/Other: Swizzels Matlow Giant Parma Violets, Milky Way Magic Stars, Activia Tropical Coconut. more...
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losing 7.0 lb a week
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