Weigh In record (no journal entry) for 01 December 2014
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2326 kcal
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Fat: 88.59g | Prot: 87.78g | Carb: 305.06g.
Breakfast: Jumbo Granola Frutos del Bosque, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Plátano, Frutos Del Maipo Choclo en Granos, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Brócoli, Zanahoria Cocida, Jumbo Truto Corto de Pollo sin Marinar, Arroz Blanco (de Grano Corto, Cocido). Dinner: Colun Yoghurt Frutos Creme Frutos del Bosque, Sopraval Jamon Pechuga de Pavo Asada, Queso Suizo (Semi Descremado, Pasteurizado), Surlat Mantequilla con Sal, Ideal Pan Pita Integral. Snacks/Other: Maní, Guallarauco Frutilla Naranja con Chocolate. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Showering - 1 hour and 14 minutes, Weight Training (moderate) - 14 minutes, Stretching (yoga) - 5 minutes, Sleeping - 3 hours and 40 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Bathing - 23 minutes, Standing - 2 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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gaining 1.5 lb a week
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