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Gym and only one main course all day
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123.7 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1844 kcal
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Fat: 69.48g | Prot: 152.33g | Carb: 179.30g.
Breakfast: Splenda No Calorie Sweetener, Burnbrae Farms Egg Creations - Original, Garlic Powder, Asparagus. Lunch: Broccoli Flower Clusters, Parmesan Cheese (Grated), Coffee (Brewed From Grounds), Wonder 100% Whole Wheat Bread (75g), Chicken Breast. Dinner: Lindt Excellence 70% Cacao, Liberte Greek Yogurt 0%. Snacks/Other: Gi Solo Energy Bar, Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added. more...
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1447 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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