Dodh's Journal, 01 December 2014

173.6 lb Lost so far: 8.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 83.20g | Prot: 89.74g | Carb: 48.01g.   Breakfast: Granulated Sugar, Coffee, Whole Milk, Raspberries, Kellogg's All-Bran Original, Liberte Greek Yogurt 0%. Lunch: Cucumber (Peeled), Deviled Egg. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Cooked Green Peas (Canned), Brown Gravy, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Cucumber (Peeled), Westby Cheese Curds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2249 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...