Weigh In record (no journal entry) for 01 December 2014
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2279 kcal
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Fat: 101.54g | Prot: 74.77g | Carb: 265.94g.
Breakfast: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Keebler Keebler Toast & Peanut Butter, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Marie Callender's Turkey Pot Pie (Cup), Cheetos Crunchy Cheetos, Homemade Granola, Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar), Gala Apples. Dinner: Beef Sloppy Joe (No Bun). more...
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gaining 2.8 lb a week
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