Weigh In record (no journal entry) for 10 January 2023
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248.1 lb
Lost so far: 3.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1162 kcal
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Fat: 41.11g | Prot: 125.29g | Carb: 65.12g.
Breakfast: Brooklea Salted Caramel Protein Pot, The Foodie Market Smooth Peanut Butter. Lunch: Fuel Peanut Crunch Granola, Arla Protein Salted Caramel, The Foodie Market Smooth Peanut Butter. Dinner: Aldi Sweetcorn, Freshcure Smoked Back Bacon Rashers (Fat Removed), Chicken Thigh (Skin Not Eaten). Snacks/Other: Asda Diet Lemonade. more...
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losing 9.8 lb a week
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