Weigh In record (no journal entry) for 27 June 2011
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1311 kcal
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Fat: 83.05g | Prot: 88.52g | Carb: 61.65g.
Breakfast: Red Tomatoes, egg. Lunch: seven layer salad. Dinner: cheese, salsa, sour cream, onions, lettuce, dice tomatoes, Whole Wheat Low Carb & Low Fat Tortillas, ground chicken. Snacks/Other: Barbecue Flavor Pork Skins, Caramel Nut Chew Bar. more...
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losing 0.2 lb a week
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