Weigh In record (no journal entry) for 01 December 2014
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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2062 kcal
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Fat: 76.29g | Prot: 123.48g | Carb: 226.11g.
Breakfast: Fazer Хлебцы Шведские, Брест Литовск Сметана 20%, Вкуснотеево Творог 0,5%. Lunch: Домик в деревне Молоко 2,5%, Ого Мюсли Фруктовые. Dinner: Капустный Салат, Печень Индейки, Житница Здоровья Полба. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Мороженое Пломбир, Клементины, Брест Литовск Сметана 20%, Fazer Хлебцы Шведские, SAN 100% Pure Platinum Whey. more...
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2286 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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