Weigh In record (no journal entry) for 10 January 2023
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158.3 lb
Lost so far: 17.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1144 kcal
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Fat: 58.15g | Prot: 39.15g | Carb: 124.79g.
Breakfast: Кофе с Молоком, Макароны с Тушенкой, Турбослим Чай. Dinner: Суши Шоп Запечённые Суши с Крабом. more...
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losing 7.7 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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