Weigh In record (no journal entry) for 10 January 2023
|
241.0 lb
Lost so far: 30.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
878 kcal
|
Fat: 33.89g | Prot: 26.98g | Carb: 117.36g.
Lunch: 오리지널 다이제. Dinner: 100% 호밀빵, 김치볶음, 부채살, 밥. Snacks/Other: 닥터유 오리지널 다이제. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|