james2658's Journal, 01 December 2014

225.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 47.26g | Prot: 65.70g | Carb: 241.08g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: McDonald's Southwest Salad Dressing, Lettuce Salad with Tomato, Baked Potato Stuffed with Cheese (Peel Eaten), Jason's Deli Grilled Chicken Breast. Dinner: Lean Cuisine Culinary Collection Spinach, Artichoke and Chicken Panini, McDonald's Newman's Own Creamy Southwest Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter, Baby Carrots, Snickers Snickers Bar (1.86 oz), Bananas. more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...