deputybill's Journal, 01 December 2014

262.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 45.00g | Prot: 68.00g | Carb: 146.00g.   Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Banquet Crock Pot Classics Chicken & Dumplings. Snacks/Other: Private Selection Hardwood Smoked Gouda, HEB Multigrain Baked Pita Chips. more...

3715 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...