Weigh In record (no journal entry) for 10 January 2023
|
167.8 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1989 kcal
|
Fat: 62.87g | Prot: 153.51g | Carb: 201.95g.
Breakfast: Dolce Gusto Café Au Lait, Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Farfalle, Aldi Mozarella Light. Afternoon Tea: Banaan, Lidl Protein Bar White Chocolate. Dinner: Goudse Kaas, Olijfolie, AH Spaghetti Spelt Volkoren, Rode Paprika, Heinz Tomaten Frito, Lidl Americain Natuur, Paprika. Supper: Cornetto Mix Mini Hazelnoot. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|