Weigh In record (no journal entry) for 10 January 2023
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1684 kcal
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Fat: 45.04g | Prot: 110.94g | Carb: 164.47g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola, Oats. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Tomatoes, Onions , Chicken Breast, Flour Tortillas , Old El Paso Enchilada Sauce , Eatlean Protein Cheese. Snacks/Other: Tesco Milk Chocolate, MyProtein Protein Wafers, Red Table Wine , MyProtein Protein Popcorn, Halo Top Gooey Brownie, Tequila. more...
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losing 1.9 lb a week
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