Weigh In record (no journal entry) for 10 January 2023
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117.3 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1553 kcal
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Fat: 46.73g | Prot: 88.19g | Carb: 199.26g.
Breakfast: Tè (Infuso), Mirtilli, Zespri Kiwi Gold, Wasa Integrale, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. Lunch: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Zucchine, Farro. Dinner: Olio Extra Vergine di Oliva, Melanzana, Orata, Patate Dolci. Snacks/Other: Yamamoto Performancebar, Fiorentini Gallette Grano Saraceno, Mandorle Sbucciate, Pane Integrale, Tisana. more...
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losing 6.2 lb a week
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