Winterish's Journal, 01 December 2014

110.2 lb Lost so far: 2.2 lb.    Still to go: 20.2 lb.    Diet followed poorly.

---

361 kcal

Fat: 10.25g | Prot: 13.31g | Carb: 58.52g.   Breakfast: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Deer Park Natural Spring Water (Bottle). Dinner: Nabisco Premium Soup & Oyster Crackers, Jif Natural Creamy Peanut Butter, Golden Delicious Apples, Chick-fil-A Diet Lemonade (Medium), Tropical Smoothie Cafe Thai Chicken Salad. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...

1423 kcal

Activities & Exercise: Stationary Bike - 42 minutes, Resting - 23 hours and 18 minutes. more...