Weigh In record (no journal entry) for 01 December 2014
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1098 kcal
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Fat: 74.03g | Prot: 54.20g | Carb: 35.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter, Boiled Egg. Dinner: Grilled Cheese Sandwich, Hormel Sliced Pepperoni, Hard-Boiled Egg, Mustard, Hellmann's Real Mayonnaise, Sweet Pickle Relish. Snacks/Other: Jif Natural Creamy Peanut Butter, Miller Brewing Company Lite Beer (Bottle). more...
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2095 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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