BeginningAgain's Journal, 01 December 2014

144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 50.37g | Prot: 73.60g | Carb: 143.39g.   Breakfast: Carrington Farms Organic Chia Seeds, Taylor Farms Organic Power Greens, Natural Whey Protein, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Apples, Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Kerrygold Dubliner Irish Cheese, Best Choice Sliced Jalapeno Peppers, Tasty Bite Madras Lentils, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Green String Beans, Butter, Smithfield Hardwood Smoked Ham Center Slice, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee, Dove Dark Chocolate Miniatures, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original. more...

2559 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...