Weigh In record (no journal entry) for 10 January 2023
|
122.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2023:
|
956 kcal
|
Fat: 42.14g | Prot: 41.09g | Carb: 106.14g.
Breakfast: 能多益 (Nutella) 巧克力醬, 路易莎 佛卡夏, 克寧 100％紐西蘭奶粉. Lunch: 馬玉山 五穀粉, 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋, 義美 義美無糖黑豆奶. Snacks/Other: 蓮霧, 芭樂, 酪梨. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0981532339's weight history
|