Weigh In record (no journal entry) for 01 December 2014
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232.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1619 kcal
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Fat: 67.36g | Prot: 100.71g | Carb: 155.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar. Lunch: Bananas, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Dinner: Ranch Salad Dressing, Chicken Breast. Snacks/Other: Bananas. more...
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losing 4.7 lb a week
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