Weigh In record (no journal entry) for 10 January 2023
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98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1241 kcal
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Fat: 30.98g | Prot: 56.72g | Carb: 183.22g.
Lunch: Kubis Hijau Dimasak, Lele Goreng, Nasi Putih. Dinner: BonCabe Boncabe, Tahu, Blue Band Serbaguna. Snacks/Other: Cilok, Ultra Milk Susu UHT Full Cream (200ml), Nanas. more...
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losing 0.3 lb a week
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