Weigh In record (no journal entry) for 01 December 2014
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181.7 lb
Lost so far: 9.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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931 kcal
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Fat: 29.68g | Prot: 42.90g | Carb: 127.54g.
Breakfast: Danone Bebida Lactea UHT Sabor Chocolate, Forno de Minas Pão de Queijo Tradicional. Lunch: Camil Feijão Preto, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Integral (Longo, Cozido). Dinner: Lacta Laka, Pêssego, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Maçãs Gala, Pêssego. more...
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3919 kcal
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Activities & Exercise:
Resting - 1 hour and 40 minutes, Trampolining - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 4 hours and 29 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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