Weigh In record (no journal entry) for 26 November 2014
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183.9 lb
Lost so far: 7.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1277 kcal
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Fat: 38.53g | Prot: 51.80g | Carb: 190.54g.
Breakfast: Água, Del Valle Kapo Chocolate, Pronto Light Frango Desfiado, Pão Francês Integral. Lunch: Água, Mamão Papaia, Mandioquinha, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Preto, Arroz Integral. Dinner: Herbalife Shake de Morango Cremoso, Ovo Frito, Berinjela Cozida. Snacks/Other: Água, Nestlé Nesfit Cacau e Cereais, Água. more...
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2992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Hiking - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 50 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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