Flatblister's Journal, 01 December 2014

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 54.34g | Prot: 85.35g | Carb: 73.04g.   Breakfast: 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Fresh Selections Chef Salad. Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: food club peanut butter filled pretzel nuggets, Bourbon. more...

2169 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Resting - 16 hours, Sleeping - 5 hours and 59 minutes. more...