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hasbren
Journal
27 Jun 11
hasbren's Journal, 27 June 2011
hasbren's Profile
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Weigh In record (no journal entry) for 27 June 2011
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2011:
1490 kcal
Fat: 52.50g | Prot: 45.53g | Carb: 224.52g.
Lunch:
onion rings, club sandwich.
Dinner:
peanut sauce, broccoli, rice, gaymont raspberry yogurt.
Snacks/Other:
raisinets.
more...
2246 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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