Weigh In record (no journal entry) for 01 December 2014
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304.7 lb
Lost so far: 38.1 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2041 kcal
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Fat: 92.48g | Prot: 182.55g | Carb: 106.67g.
Breakfast: Banane, Kaffee mit Milch, Ja! Deutscher Gouda, Wasa Roggen Dünn. Lunch: Wasa Roggen Dünn, Kaffee mit Milch, Basmati-Reis (Gekocht), Halbes Hähnchen. more...
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losing 0.7 lb a week
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