Weigh In record (no journal entry) for 10 January 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1483 kcal
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Fat: 53.73g | Prot: 30.75g | Carb: 134.00g.
Breakfast: Weet-Bix Weet-Bix, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Jams and Preserves , Butter , Albany Brown Bread, Woolworths Creamy Sweetcorn & Basil Soup. Snacks/Other: White Table Wine, Woolworths Beef Samoosas. more...
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losing 1.5 lb a week
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