Aericastotle's Journal, 28 September 2010

193.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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3125 kcal

Fat: 112.50g | Prot: 98.54g | Carb: 339.31g.   Breakfast: Mixed Nuts, Peaches. Lunch: Salami, Wheat Crackers, Jelly Beans, Trail Mix Fruit & Nut Bars. Dinner: Mashed Potato, French Dip Sandwich, Cornbread (Home Recipe), White Table Wine. more...

2527 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...