Aericastotle's Journal, 11 October 2010

192.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 90.47g | Prot: 59.10g | Carb: 311.06g.   Breakfast: Orange Juice. Lunch: Spanakopita, Traditional Hummus, Dolmas (Stuffed Grape Leaves). Dinner: Chocolate Chips, Frozen Yogurt. Snacks/Other: Potato Chips (Salted). more...

2127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...