Weigh In record (no journal entry) for 10 January 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2526 kcal
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Fat: 96.09g | Prot: 77.49g | Carb: 344.60g.
Breakfast: Peanut Butter Cups, Plain or Buttermilk Biscuits. Lunch: Jelly Beans, Pork Potstickers, Beef Teriyaki Stir Fry, White Rice. Dinner: Smokehouse Almonds, Chocolate Nestle Toll House Cookie Dough Twisted Frosty, French Fries (Small), Chili (Large). Snacks/Other: Graham Crackers, Twix Chocolate Caramel Cookie Bars, Saltine Crackers. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.3 lb a week
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