Aericastotle's Journal, 19 November 2010

191.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 69.31g | Prot: 70.69g | Carb: 232.26g.   Breakfast: Lindor White Chocolate Truffles with a Smooth Filling, Brownie. Lunch: Turkey Wrap, Seasonal Fresh Fruit Salad, Fried Rice. Dinner: Shredded Cheddar Cheese, Saltine Crackers, French Fries (Value), Chili (Small). Snacks/Other: 14" Pepperoni Pizza. more...

2186 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...