Aericastotle's Journal, 22 January 2011

191.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 60.38g | Prot: 39.36g | Carb: 129.74g.   Lunch: Buttered Air Popped Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Greek Salad, Mozzarella Caprese, Ziti, Sausage & Pepperoni French Bread Pizza, Sour Dough Roll. more...

2454 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...