Weigh In record (no journal entry) for 12 March 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2791 kcal
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Fat: 106.89g | Prot: 99.10g | Carb: 282.46g.
Breakfast: Blueberries & Cream Instant Oatmeal. Dinner: Skirt Steak, Mojito, Bread Pudding, Onion Rings (Breaded and Fried), Macaroni or Noodles with Cheese (Dry Mix), Asparagus, Mashed Potatoes (Whole Milk and Butter Added), Butter, Dinner Rolls, Greek Salad, Saltine Crackers, Salami, PC Triple Cream Blue Brie Cheese, Pinot Noir Wine. more...
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2178 kcal
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Activities & Exercise:
Badminton - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 0.8 lb a week
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