Aericastotle's Journal, 26 January 2011

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193.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 64.98g | Prot: 77.77g | Carb: 214.55g.   Breakfast: Skittles, Cupcake. Lunch: Beef, Rice Pilaf, Pita Bread. Dinner: Mashed Potato, Rotisserie Chicken, Greek Salad. Snacks/Other: Peaches. more...

2375 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...