Aericastotle's Journal, 03 November 2010

191.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 79.51g | Prot: 81.85g | Carb: 234.08g.   Lunch: Chocolate Chip Cookie, 14" Pepperoni Pizza. Dinner: Tiramisu, Pinot Noir Wine, Bruschetta, Artichokes (Globe or French), Yellowfin Tuna (Fish), Mashed Potato, Roast Beef Sandwich. Snacks/Other: Jelly Beans. more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...