Aericastotle's Journal, 21 October 2010

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Weigh In record (no journal entry) for 21 October 2010

192.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:

1597 kcal

Fat: 48.60g | Prot: 63.26g | Carb: 225.00g. Lunch: Buffalo Chicken Salad, Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Dinner: Chocolate Frosty (Small), French Fries (Small), Chili (Small). Snacks/Other: Chocolate Chips. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.9 lb a week

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Aericastotle's Journal, 21 October 2010

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