Weigh In record (no journal entry) for 13 October 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2146 kcal
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Fat: 104.51g | Prot: 82.71g | Carb: 167.63g.
Breakfast: Wheat Thins. Lunch: Light Sour Cream, Butter, Gouda Cheese, Baked Potato (Peel Eaten). Dinner: Champagne, Low Fat Fudgsicles - Triple Chocolate, Broccoli, Butter, Baked Potato (Peel Eaten), Beef Steak. more...
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2596 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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